Everybody heard that the best type of medicine is laughter. Well, it is true! As we see it, it makes us feel really vibrant, as in lowering blood pressure and the relaxation of muscles. Laughing has many positive benefits with the human body. But how come?
Not many of us heard of the laughter therapy for patients. The purpose of this type of therapy is for patients to reduce the everyday stress. Not only laughing is calming to the mind, body, and soul, but it also makes room for positive and clearer thoughts. It is also beneficial in having a functional relationship with other people. Of course, this therapy is contagious due to laughter (in a good way!). The good thing about laughter: no medication is needed!
In terms of the circulatory system, laughing does the heart good. It boosts circulation and improves oxygen and nutrient distribution to tissues all over the body. Having a sense of humor is good because it reduces blood pressure. According to a study, women benefit more from having humor than men. It’s so contagious that the heart is strengthened each time a person laughs.
Who would have ever thought that laughing helps the immune system? Almost nobody! Laughing boosts the activity and number of natural killer cells that attack these cells that are infected and various types of cancerous and cells that have tumors. In addition, it helps the T-cells, which remains inactive until an event triggers them. Surprisingly, it works!
Respiratory issues in our bodies are one of the most problematic areas because it deals with the breathing process. Once again, laughter to the rescue! Many of us that suffer from asthma (fortunately, I do not suffer from asthma) and head colds on a regular basis can also gain relief from laughter. In this case, it increases the immunoglobulin A concentration, which is present in our saliva. It also exercises the lungs for the diaphragm as well as releasing more air from the lungs. As a result, it clears out the lungs. It is also good for emphysema sufferers and people with sinus problems. Since I do suffer with sinus problems, I found that laughing releases the pressure from my sinus area.
The body part is very essential to the entire body. That is the muscle. What can laughing do for the muscles? Well, when people are “in stitches,” this gives the muscles a break from working to overexertion. Also, laughter therapy allows the muscles to relax after it begins to become less active. Therefore, when we make a hearty laugh, our muscles are winding down for a thorough relaxation!
So, if anyone feels down and out about the everyday issues that take place in our lives, then just take a visit to the Comedy Store or The Laugh Factory, or even watch any comedy shows. Trust me, you will feel much better. Just let out that laugh! Ha! Ha! Ha!
Do you have a great experience with laughter? Share your thoughts in the comments section.
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